Recovering from giving birth is different for every woman, but what we all have in common is that we do have to recover. No wonder: our bodies go through forty weeks of intense hormones, growing, stretching and changing – and then, of course, labor. It’s likely the most challenging physical task of your life – and a mental journey too.
In the transition from being pre- to postnatal, we get to digest all these big, overwhelming feelings. Hopefully there’s love, bliss and happiness, but you might as well experience hurt, discomfort, sleep deprivation, doubt and anxiety. And that’s perfectly normal (trust us, we have been there).
So during this vulnerable period, it’s important to be extra kind to yourself. Focus on self-care as much as you can, and take the time to rebuild your strength. Except for catering to what the baby needs, think about YOU, new mama! What do you need? Are you allowing yourself enough rest, good nutrition, and help?
Feeling solidly prepared for your postpartum period can lessen maternal stress by creating structure and support. To get you all ready for this vulnerable, transitional time, here is our ultimate list of postpartum essentials – carefully curated to decrease discomfort, support your recovery, and help you feel like yourself again.
For soothing & recovery
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Witch Hazel Pads – These natural pads are a lifesaver for post-birth soreness and swelling. With calming witch hazel and other gentle ingredients.
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Postpartum Peri Bottle (650 ml) – A must-have for easy, gentle cleaning after using the toilet. Especially helpful when dealing with stitches or sensitivity.
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Instant Perineal Cold Pack (set of 2) – Provides instant relief when things feel tender down there.
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Silicone Scar Patches – Designed to support C-section scar healing by improving the look and feel of the skin.
For comfort & support
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Postpartum underwear (pack of 4) – Soft, stretchy, and high-waisted – perfect for the early days when your body is still adjusting.
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Hot & Cold Gel Packs (set of 2) – Reusable and versatile for wherever you need relief: belly, back, or sore areas.
For breastfeeding
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Reusable Nursing Pads – Soft on the skin and leak-proof. A sustainable must-have to keep you dry and comfortable.
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Nipple Balm – Made with natural ingredients to soothe cracked or sore nipples.
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Hydrogel Cooling Breast Pads (pack of 10) – For instant, cooling relief when your breasts are engorged or nipples feel irritated.
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Ice & Heat Breast Packs – Washable Covers (set of 2) – Can be used warm or cold to ease engorgement, clogged ducts or discomfort.
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Support Bottle Kit – The perfect bottle to combine with breastfeeding. Easy to use and gentle for newborns.
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Nursing Pillow – Provides comfort and support while feeding your baby, whether you’re breastfeeding or bottle-feeding.
We hope this list offers you some peace of mind, and most of all: support. You’ve just done something incredibly powerful. Now let the healing begin – at your pace, in your way.