As you embrace the anticipation of motherhood, you're embarking on a transformative voyage that leads to the miracle of birth. Congratulations! This life-changing process involves not only nurturing a new life, but also prioritizing self-care along the way. At Zoen voor Gust, we recognize the significance of sustainable and organic choices, especially during this exceptional period. In this blog, we'll navigate you through our pregnancy must-haves, with a focus on self-care products and comfortable attire. Because while we each have our own unique journey, there are some essentials that can make those forty weeks more comfortable - for anyone. Our aim is to ensure you're fully equipped for the extraordinary experience that lies ahead.
Welcome on board, little one! With the start of the first trimester, your voyage into motherhood sets sail. While this phase comes with its own set of challenges and changes, it's also a time of wonder and anticipation. As you adapt to physical and emotional shifts (hello hormones), taking care of yourself becomes paramount. Committed to supporting you in this, here are our key essentials for the initial phase of pregnancy.
Kraamzorg, a type of postnatal maternity care that is unique to the Netherlands, plays a crucial role in providing postnatal care and support to new mothers. It can be immensely helpful to have professional assistance as you navigate the joys and challenges of the postpartum period. We recommend to arrange this early on to make sure that the kraamzorg of your choice is available around your due date.
Prenatal vitamins, especially those rich in folic acid, are crucial during the first trimester. Folic acid aids in the early development of the baby's neural tube and reduces the risk of certain birth defects. There are also multivitamins available specifically for pregnant women, tailored to the needs of pregnancy, containing all the essential elements.
The hormonal changes can bring about changes in your skin, and it's important to maintain a healthy skincare routine. Opt for non-toxic moisturizers that are gentle and safe for both you and your baby.
A pregnant body actually craves more water than the usual amount. It's not just for staying hydrated, but also because you need that extra H2O to make amniotic fluid, create more blood, build new tissue, deliver nutrients, give digestion a boost, and clear out waste products and toxins. It’s recommended that you drink 8-12 glasses (or around 2 liters) of water a day. If your trips to the bathroom are frequent and your urine is pale or colorless, your drinking is on track. A reusable, BPA-free water bottle is not only an environmentally conscious choice, but also a practical accessory that ensures you have a sip on hand wherever you go.
As you step into the first trimester, hormonal changes can lead to hyperpigmentation, or the darkening of certain areas of your face - the so-called ‘pregnancy mask’. To protect your skin, make sunscreen your daily ally. Maintain a healthy pregnancy glow by opting for a natural and organic sunscreen that provides protection without harmful chemicals.
Books that offer insights into pregnancy and motherhood not only provide valuable information but also offer a comforting sense of connection with other mothers who have traversed this path before you. Our favorite picks: Mama'en by Nina Pierson, Baby’s by Desmond Morris, and Ina May’s Guide To Childbirth by Ina May Gaskin.
The second trimester is a time of increased awareness and connection. Your bond with your baby strengthens, and the growth of your belly becomes more pronounced. Yet, this - quite literal - expansion can bring along moments of insecurity - about the future, and also about your body. It's completely normal to feel this way, and we're here to guide you through this transformative phase. These are our tools to get you as happy and healthy as possible through the second trimester.
Pregnancy is as much about embracing your own transformation and feeling comfortable in your skin, as it is about nurturing your baby's growth. Wherever you land on the spectrum of maternity style - you’ve got options. To empower you on this life- and size-changing journey, choose comfortable, well-fitting maternity wear that gives you the confidence to flaunt your baby bump with pride. Opt for organic and sustainably-made clothing that allows your skin to breathe. Our sustainable pro-tips: wear your baby daddy’s oversized shirts and ask around for hand-me-downs. But also: allow yourself a few pregnancy-specific pieces, such as the Palaver Jumpsuit.
As your body starts preparing for your baby, your breasts may undergo changes, becoming more sensitive and growing in size. Do yourself a favor and get rid of firm cups and wiring (also, because these can cause blocked ducts and mastitis). Maternity bras are designed for support and comfort and grow along with your boobs. A total must!
Finding a comfortable sleeping position can be challenging during pregnancy, but a pregnancy pillow can be a game-changer. These specially designed pillows provide support to your growing belly, back, and hips, promoting better sleep quality. Look for pillows made from natural, hypoallergenic materials, ensuring a safe and comfortable night's rest.
Staying active during pregnancy has numerous benefits for both you and your baby. Engaging in gentle exercises like prenatal yoga or Pilates can help improve flexibility, strengthen muscles, and alleviate common pregnancy discomforts.
Massage therapy during pregnancy offers numerous benefits, such as promoting a sense of well-being, enhancing relaxation, and improving sleep. However, it's essential to be cautious because specific techniques and trigger points in the body can potentially trigger contractions and premature labor. Therefore, it's crucial to seek the expertise of a professional. Book your pregnancy massage with a qualified practitioner and enjoy to the fullest.
Compression socks are an inexpensive and easy way to avoid or reduce swelling, blood clots and venous disorders - all things you’re at higher risk of during pregnancy. The socks are designed to gently squeeze the limbs to help circulate blood throughout the body. Especially when you’re not able to rest, they will help reduce the swelling that commonly plagues the legs and ankles of moms-to-be.
As you embrace the final chapter of your pregnancy journey, you're nearing the momentous meeting with your little one. By cherishing your own well-being, you’re creating the best foundation for your baby's development.
Dealing with heartburn? You're not alone. You're probably aware that medications can help calm the burn, but you might want to try out natural remedies (just Google it!) or safe over-the-counter options to find relief. Look for gentle solutions that don't mess with you or your baby's well-being.
As your body adjusts to the extra weight and changes, joint and back discomfort can arise. A simple yet effective solution is a hot water bottle. Applying warmth to the affected areas can provide much-needed relief, soothing sore muscles and easing tension. Choose a reusable and sustainable option to ensure both your comfort and the environment's well-being.
Feeling pressure on your belly, hips, and pelvis? A pregnancy support belt can be a game-changer. It helps distribute the weight and ease those discomforts. Just remember, it's best not to wear it for more than a few hours a day – let your body do her thing too.
An exercise ball is a versatile tool that can make a significant difference during the third trimester. Sitting on it promotes better posture, helps alleviate back pain, and encourages gentle movement in your pelvis. It's also great for practicing relaxation techniques and even aiding in labor preparation exercises.
Panty liners can be a little lifesaver. They're all about keeping you comfy and fresh, especially as things change. Go for organic and eco-friendly choices, taking care of yourself and Mama Earth simultaneously.
Amidst the preparations, don't forget about the beautiful moment of welcoming your little one! Choosing baby's first outfit is a heartwarming experience that adds a joyful element to that precious last phase of pregnancy. This is one of our favorite newborn suits.